Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance. Call today to gain a better, healthier […]
The team at Naples Personal Training applaud the Lee County Sheriff’s Department for the capture of Teresa’s potential murderer. We pray for closure. http://www.winknews.com/2015/08/27/husband-second-person-charged-in-bonita-springs-doctors-killing/
The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with saline into the spine also produced the same pain reduction response as steroids. This shows a strong placebo effect, and that active exercise physical therapy […]
Check out our short video on how to increase your core strength, improve your golf or tennis game, and enhance your performance now! Functional chops and training is a great way to target your core in a fun and sports specific way.
Lose weight, gain strength, and restore your quality of life with these beer belly busting exercises. http://www.eatthis.com/best-exercises-ditch-beer-belly
Personal Trainers, ATs, and PTs the NSCA State Clinic is only six weeks away. We have great educational programming that includes hands-on clinics at affordable rates (BOC approved). There are also group discounts for students and professionals (message me for details). If you decide to go please email Kevin at […]
Gain strength, improve your balance, and improve your quality of life with this simple exercise: the squat. Watch Dr. Cook from Naples Personal Training show an easy squat progression appropriate for athletes and even older adults! Visit www.NaplesPersonalTraining.com for more info and click here to watch our video:
Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets. Steven Blair, an influential leader of physical activity and nutrition national guidelines, has sold himself to the Coca-Cola company. He, along with several other scientists and medical doctors, are providing biased data and information to the public that […]
Spin, Soulcycle, Triathlon…here’s a great article on nutrition after your workout! Contributions from Naples Personal Training Dr. Sean Wells. http://www.eatthis.com/best-foods-to-eat-before-and-after-soulcycle
Check out our newest video on training and rehab for tennis, lacrosse, baseball, and golfers. Activating the rotator cuff in a functional way, both concentric and eccentric control, is key both maximizing performance, injury prevention, and rehabilitation. Call today (239) 597-2370 to book a sport physical therapy evaluation!