Pick your foods wisely… not all fruits and vegetables are created equally. Our fitness professionals care about your nutrition: to optimize your weight control avoid starchy vegetables and fruit juices! This makes sense as corn, peas, and fruit juices are laden with carbohydrates and lack fiber that other fruits and […]
Dr. Wells presenting at the National Strength and Conditioning Association Florida Clinic. A great turn out of almost 200 people to learn more about exercise and orthopedic issues.