Your texting and bad phone posture can wreck your spine | Trending | lancasteronline.com

Prevent neck, back, and jaw pain by using your smartphone and tablet correctly. With ideal posturing, simple ergonomic fixes, and attention / mindfulness you can prevent and treat these issues. Check out the link…it has great videos and tips. Call today for a “tech neck” assessment: 239-597-2370 http://lancasteronline.com/features/trending/your-texting-and-bad-phone-posture-can-wreck-your-spine/article_8b611610-b645-11e5-a49a-ab9e0771f262.html