Fitness, Golf Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy

5 Wellness Tips to Improve Athletic Performance

1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training, yoga, exercises in pool, speed agility and quikness training, etc. Cross-training will increase your overall fitness level, increase strength, and reduce injury risk. Often one […]

Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized

5 Reasons to Drink Warm Water

Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional […]