In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality.
Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]
Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many do not realize the extent of injuries that can be caused by playing this sport. Tennis injuries are extremely common, even for the pros. Learning […]
Spring and summer months are the perfect time to take your workout outdoors. Its a great time to start engaging in more physical activity through walking, jogging, biking, or exercise routines to improve fitness, overall health, and losing weight. But exercising outdoors can have its caveats. Distances seem longer and […]
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to support the body, and by focusing the mind. Strengthening muscles and improving balance reduces the likelihood of falls, which can be a common concern for […]