If you’re like most people you decided it’s time to make a change and get your body in better shape so you can play better golf. Did you try a new diet? Try to clean up your eating? Started watching what you put in your body, started to go to […]
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality.
Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]
Yoga Improves Balance and Stability Good balance is crucial to seniors. Many yoga poses improve both balance and stability by both training the muscles to support the body, and by focusing the mind. Strengthening muscles and improving balance reduces the likelihood of falls, which can be a common concern for […]
For those of you that were interested and unable to attend our Healthy Back Workshop, please enjoy the notes and video that were provided to our guests. Non Specific Low Back Pain: What Is It? Occurs in 70-80% of population over lifetime Often no relevant structural damage Perceived threat instead […]
by: Raphael Rodriguez, MS, CPT Understanding posture and identifying whether a misalignment is present in our skeletal structure is important to be able to correct the issues affecting our body. More often than not in today’s society we have become dependent on pain medications or creams to help treat our […]