Fitness, Golf Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy

5 Wellness Tips to Improve Athletic Performance

1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training, yoga, exercises in pool, speed agility and quikness training, etc. Cross-training will increase your overall fitness level, increase strength, and reduce injury risk. Often one […]