In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality.
Common Tennis Injuries! Fall tennis season will be here before you know it. While tennis is an exhilarating game for players and fans alike, many do not realize the extent of injuries that can be caused by playing this sport. Tennis injuries are extremely common, even for the pros. Learning […]
For those of you that were interested and unable to attend our Healthy Back Workshop, please enjoy the notes and video that were provided to our guests. Non Specific Low Back Pain: What Is It? Occurs in 70-80% of population over lifetime Often no relevant structural damage Perceived threat instead […]
Sit up. Shoulders back. Don’t slouch! These are all phrases we have heard time and time again from those around us in an attempt to get us to improve our posture. Factors in our environment such as the desk we sit at for hours, or the electronic device perched in […]