Fitness, Golf Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy

Evidence-based Approaches for Osteoarthritis

More than a million people a year are getting a total joint replacement, most typically an artificial hip or knee. If the numbers keep growing, the total joint replacement could reach 4 million a year in less than 20 years. You don’t need to be genius to understand that the […]

Fitness, Golf Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy

5 Wellness Tips to Improve Athletic Performance

1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training, yoga, exercises in pool, speed agility and quikness training, etc. Cross-training will increase your overall fitness level, increase strength, and reduce injury risk. Often one […]

Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized

5 Reasons to Drink Warm Water

Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional […]

Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized

Fixing the Flaws

Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries   Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]