Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized

5 Reasons to Drink Warm Water

Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional […]

Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized

Fixing the Flaws

Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries   Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]