March 24 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00am on Saturday, repeating until June 2, 2018
This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for anyone.