1. Cross-training– Involves combining exercises to work various parts of the body. Take on an exercise routine that you can build upon biking, strength training, yoga, exercises in pool, speed agility and quikness training, etc. Cross-training will increase your overall fitness level, increase strength, and reduce injury risk. Often one […]
Considering that water makes up to 60 percent of your body, it’s in your best interest to rehydrate daily-but not just with cold water. Studies reveal that drinking warm water can increase water’s benefits for the human body. Asian cultures have preached drinking warm water for millennia. Practices in Traditional […]
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Exercise Specialist Kayla Sharp demonstrates 4 Stretches to improve posture and functionality.
Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]