If you’re like most people you decided it’s time to make a change and get your body in better condition so you can play better tennis or pickleball. Our team of Physical Therapists, Athletic Trainers and Trainers have developed a program for injury prevention as well as prepare your conditioning for sport. Our goals of this comprehensive corrective exercise program is to increase playing time, decrease pain, improve efficiency of your swing, improve core stabilization, improve static & dynamic posture, improve static & dynamic balance and increase power.
Free to members training 2 x week or more.
First class free to non-members.