With the emphasis on Upper body strength and conditioning, UFIT! Upper will have you building muscle and getting shredded in a fun and engaging environment. Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. UFIT! will use kettlebells, dumbbells, treadmills, monster bands and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change daily and are formulated to ensure a balanced training routine, so for every session you attend, you know you are getting a complete workout emphasizing upper body.