Golf Fitness Thursday 12 pm
Join Gene Giamarino, Naples Personal Training Level 3 Golf Fitness Instructor and Doctor of Physical Therapy to help improve your game. Each class Gene will breakdown the body mechanics of the golf swing and provide exercises to promote an efficient and reproducible swing.
Free to members training 2 x week or more.
First class free to non-members.
Challenge yourself with fast-paced, calorie-blasting workout, using unorthodox exercises in our Bootcamp class. Our class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!! Bootcamp is geared toward intermediate to advanced fitness levels. Modifications are always offered for beginners to advanced.
This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for any