Difficulty:
Wednesdays 11am If you're like most people you decided it's time to make a change and get your body in better condition so you can play better tennis or pickleball. Our team of Physical Therapists, Athletic Trainers and Trainers have developed a program for injury prevention as well as prepare your conditioning for sport. Our g
Difficulty: Modified for any level

Our bodies take a beating during workouts. Muscles fatigue, and they can break down if you go from one to another without adequate recovery. While stretching after exercise is better than nothing, our recovery-focused classes and treatments will incorporate foam rolling, yoga, light weight lifting and ground movement. These classes allow individuals to work on restoring and repairing muscle to avoid injury or overuse. It also allows the body a

Difficulty: modified to any level

With the emphasis on Upper body strength and conditioning, UFIT! Upper will have you building muscle and getting shredded in a fun and engaging environment. Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. UFIT! will use kettlebells, dumbbells, treadmills, monster bands and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change dai

Difficulty: Modified for any level

With the emphasis on Lower body strength and conditioning, UFIT! Lower will have you building muscle and getting shredded in a fun and engaging environment. Each Training session is guaranteed to get your heart-pounding, during the 50 minute, sweat-dripping workout. UFIT! will use kettlebells, dumbbells, treadmills, monster bands and other equipment to incorporate an intense workout of both strength and conditioning. Our workouts change

Difficulty:

Golf Fitness Thursday 12 pm and Saturday 10am

Join Gene Giamarino, Naples Personal Training Level 3 Golf Fitness Instructor and Doctor of Physical Therapy to help improve your game. Each class Gene will breakdown the body mechanics of the golf swing and provide exercises to promote an efficient and reproducible swing.

Free to members training 2 x week or more.

First class free to non-members.

RSVP:<a href="mailt

Difficulty: Easy

Saturday 11an

This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for any