It is proven that as we age, we lose flexibility, agility, and balance—this can cause an increased risk of falls and injury. This hands-on class offers the opportunity to learn skills and tips essential to fall prevention and an improved sense of balance, which have been proven to save lives and promote safe independence as one enters their later years.
Train for improvements in everyday, real life activities by creating a little core commotion! You will use dumbbells, resistance bands, body weight and functional movement patterns to walk away more confident and ready to take on the world!
This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for any physical condition. Ov