Looking to improve your golf game? Naples Personal Training team works with players
Strength and Conditioning for Tennis
Naples Personal Training scholastic training program has produced several successful young athletes. The program is designed for athletes between the ages of 11-18 years. We provide the same science-based, field-proven training methods that we use with all our athletes in an age and developmentally appropriate manner. Programs are based on an individual assessment and take in to account the
It doesn’t get more personal than this. Whether you’re a member, or non-member of Naples Personal Training, private yoga is an incredible way to cultivate your yoga practice in a way that’s as individual as you are. Learn from a renowned instructor and progress at your own pace in a dedicated private studio or in the privacy of your own home.
Would you like to feel better? Get healthier? Lose weight? Get stronger? Have less stress? Research shows that it takes 21 days to change habits. People make New Year’s resolutions and they don’t last. They fall back into their old habits. Why? Most approaches don’t work because people do not have the tools that can help them get there. Health coaching can provide accountability and behavioral modification tools that work which lead to lasting change. Do you want to have more balance… in your life? Do you want to be able to change those habits that are getting in the way from you achieving a healthier, more fit, better quality of life? Health coaching will help you push the boundaries of your comfort zone to help you achieve greater health and quality of life. Dr. Samreen Mongillo facilitates healthy, sustainable behavior change by helping clients develop a sense of empowerment by using motivational tools, identifying their values, and transforming their goals into action.