In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Want to live a more active, healthy lifestyle with less back pain? This free workshop is for you. The professionals at Naples Personal Training will be teaching guests how to get a healthy, pain free back by incorporating massage and specific exercises into their daily routines. Watch demonstrations and have […]
How do you target your glutes, hips, and spine stability? Here’s a great move whether you are a tennis player, golfer, or just fitness enthusiast. Stay tuned for the next videos on how to progress this movement!
The below recent article from Reuters shows that injections for disc herniations provide only short temporary relief. Recall a recent study that showed injections with saline into the spine also produced the same pain reduction response as steroids. This shows a strong placebo effect, and that active exercise physical therapy […]
Hope for an S-Shaped Back http://well.blogs.nytimes.com/2014/05/12/hope-for-an-s-shaped-back/