Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone […]
Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]
Get out and walk today Naples! All it takes is 30 minutes of walking each day to minimize the negative health impacts of sitting. To truly optimize your health, reduce aging, and maximize your mental and physical potential, exercise is even more important! Call today to schedule a consultation with […]
Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs. Check out this 1 minute video on one of our favorite moves!
The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
Want a few extra yards on your drive? Want to prevent injuries before golf? Checkout Naples Personal Training (TM) golf warm up. This dynamic and evidence based routine will help you prevent injuries like muscle pulls, lower back pain, while helping you gain yards and feel loose. Our team at […]
Lose weight, gain power, and develop coordination. Watch this short clip of Rope Training at Naples Personal Training (TM) with Dr. Wells and Cook. Battle ropes or ballistic ropes can be used to increase your metabolism, improve weight loss, power, coordination, and balance. Call today to gain a better, healthier […]