In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Join Naples Personal Training for a fun, informative, hands-on 90 minute workshop, participants will:
*Learn safe and effective techniques to roll away tension in body
*Learn how to use foam roller for deeper stretches
*Gain a better understanding of the anatomy and function of the muscles and insight into the possible causes of pain (repetitive movements, muscular imbalances, poor posture, previous injuries, etc.)