We’ve all heard how important it is to improve our posture but how many of us actually have really good posture. Some may think it is just not achievable to change a lifetime of bad postural habits. But while it might be challenging at first, developing the habit of better posture […]
Naples Personal Training featured in the Naples Daily News as key players in helping to spread the word on The Osflow. The Osflow is a vibration platform that helps with relaxtion, balance, golf, and even pain. http://www.naplesnews.com/participate/373073581.html?d=mobile
Gain power, speed, and agility. The Team at Naples Personal Training, LLC (TM) designs fitness and sports performance training programs for your specific needs. Check out this 1 minute video on one of our favorite moves!
Want a few extra yards on your drive? Want to prevent injuries before golf? Checkout Naples Personal Training (TM) golf warm up. This dynamic and evidence based routine will help you prevent injuries like muscle pulls, lower back pain, while helping you gain yards and feel loose. Our team at […]
Exercise as the best treatment and prevention of arthritis: “Health habits tied to heart disease, arthritis risk” http://feedly.com/k/177cKM4
“Exercise ‘as good as medicines’ in treating heart diseaSE” http://feedly.com/k/1buIhWt
Dr. Wells & Nicholas Abram, LMT sharing knowledge on stretching, posture, and aging with the Red Hatters.
Enjoy this article, “10 things your personal trainer won’t tell you.” You will see that Naples Personal Training exceeds in maintaining a professional and positive center for fitness and rehabilitation. http://feedly.com/k/14AeRqe Learn more about NPT at www.naplespersonaltraining.com