Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone […]
In this video Dr. Gene Giamarino goes over some foam rolling techniques he teaches in his Golf fitness class as well as some of the benefits of foam rolling.
Want a few extra yards on your drive? Want to prevent injuries before golf? Checkout Naples Personal Training (TM) golf warm up. This dynamic and evidence based routine will help you prevent injuries like muscle pulls, lower back pain, while helping you gain yards and feel loose. Our team at […]
When your ankle looks like this, who do you call? (My left ankle after an acute achilles tendon rupture. 1 Day Before Surgery) Southwest Florida is chock-full of medical doctors, podiatrists, physical therapists, etc. Healthcare is one of the biggest industries for our region, and one would think finding a […]
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your neck? You are not alone – neck pain affects nearly 10-20% of Americans each year. In one study, almost 57% of office workers had neck […]
“Questioning Steroid Shots for Back Pain – NYTimes.com” Read the article below and you will see that injecting saline into the spine produce the same results as injecting steroids. The authors of the study suggest that anything injected will help inflammation…how will saline help inflammation? I think we are seeing […]