Sometimes it feels like the number of things that stop working in your body directly correlates to the number candles on your birthday cake. But you can regain some control in a number of ways — and improving your strength is one of them. Muscle strength is important for bone […]
The video above shows a key exercise that can help you build strong, dynamic glutes and hip muscles, as well as build balance. The Cross Behind is a great prep movement for sport specific training as well as general strength training. Check it out and share it!
Gain strength, improve your balance, and improve your quality of life with this simple exercise: the squat. Watch Dr. Cook from Naples Personal Training show an easy squat progression appropriate for athletes and even older adults! Visit www.NaplesPersonalTraining.com for more info and click here to watch our video:
From nutrition to sleep, Dr. Sean Wells, from Naples Personal Training, and a team of other fitness experts help you shed the pounds and improve your quality of life in following article from the site Eat This Not That. Read and become empowered! http://www.eatthis.com/cant-lose-weight-fitness-experts-explain-why
Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your neck? You are not alone – neck pain affects nearly 10-20% of Americans each year. In one study, almost 57% of office workers had neck […]
Dr. Wells in Muscle and Fitness Magazine! http://www.muscleandfitness.com/workouts/chest-exercises/6-ways-make-your-chest-workout-harder/slide/1