Better Fitness Everyday-Joint Health

Creaky knees and throbbing shoulders? You’re not alone. The number of Americans with severe joint pain is rapidly increasing … and it’s not only older adults. The Centers for Disease Control predict that an astonishing 78 million adults over the age of 18 – 26 percent of the nation’s population […]

Free Yoga Class 11am

Please join Naples Personal Training and our New Yoga Instructor Katie for a Free Yoga Class Saturday January 6, 11:00am. Allow yourself one hour to breath, relax, stretch and regain strength after the busy Holidays. This class will fill up quick, we encourage you to RSVP by sending a email […]

Back Pain, Fitness, Health & Wellness, Naples Personal Training News, Personal Training, Physical Therapy, Uncategorized

Fixing the Flaws

Fixing the Flaws: A Look at the Three Most Common Biomechanical Weak Links Associated with Common Injuries   Weaknesses and muscles tightness can be the cause of considerable disability and injury among many people. They can be caused by past injuries, accidents, prolonged poor posture etc. There are several categories […]