Reducing Belly Fat

Reducing belly fat is done best through exercise: cardiovascular and resistance training are best, not sit ups alone. Check out the great article below from the New York Times and then call us at 239-597-2370: ...

Running: Cause or Cure for Arthritis?

Exercise can be a potent treatment and prevention for joint arthritis. You might know how weight training and stretching can help soothe your arthritic joints. Moreover, weight loss through low-impact cardiovascular exercise like walking and biking helps to relieve...

Taking Care of Your Neck

Have you ever had an ache in your neck after working for hours at your desk? Have you awakened one morning and couldn’t move your neck? You are not alone – neck pain affects nearly 10-20% of Americans each year.  In one study, almost 57% of office workers had neck...