First Week

I am now one week out of left Achilles tendon repair and I am fairing very well. A constant regimen of elevation, pain and anti-inflammatory pills, as well as some great TLC has got me through this tough time. Other things such as PT and even fresh air helps! Feeling...

NSCA Florida Clinic: Register Today!

Dr. Sean Wells, owner of Naples Personal Training and Clinical Faculty of Florida Gulf Coast University, will be presenting along with several other leading exercise and sport experts at the NSCA Florida Clinic. Please click this link to read he agenda, obtain info, ...

The Routine

I am one day out of left Achilles tendon repair. While some find it silly to wax poetically about injuries, I, along with many others, find catharsis in such penmanship. My nerve block is fading and I am wiggling my toes.  It’s a bittersweet sign: my nerves are...

Recovery Begins

Yes, that’s me in the recovery room already doing PT. No waiting around, although I hardly remember this moment.  Rebecca remarks how every few minutes I would ask her the same 3 questions: 1.) What are my vitals? 2.) What did the surgeon say? 3.) Did you get...