Better Fitness Everyday-Joint Health

Better Fitness Everyday-Joint Health

Creaky knees and throbbing shoulders? You’re not alone. The number of Americans with severe joint pain is rapidly increasing … and it’s not only older adults. The Centers for Disease Control predict that an astonishing 78 million adults over the age of 18 – 26 percent...
Free Yoga Class 11am

Free Yoga Class 11am

Please join Naples Personal Training and our New Yoga Instructor Katie for a Free Yoga Class Saturday January 6, 11:00am. Allow yourself one hour to breath, relax, stretch and regain strength after the busy Holidays. This class will fill up quick, we encourage you to...