YOGA

This traditional form of yoga focuses on breathing, flexibility and balance. Yoga can help slow down the effects of the aging process by maintaining muscle flexibility, encouraging relaxation, and strengthening muscles and joints. This class is modifiable for all ages and levels of participants. We place special emphasis on increasing flexibility of the muscles and spine. All the movements are easy and adjustable for any physical condition. Over time, this form of yoga will tone the body and focus the mind. Each practice will leave you relaxed, refreshed and rejuvenated. Beginners welcome! Mats provided.

  • Benefits of Regular Yoga Practice:
  • Reduce swelling in joints
  • Increase joint mobility and strength
  • Improve balance and stability
  • Reduce chances of having a fall
  • Improve cardiovascular health
  • Aid digestion and elimination
  • Improve sleep
  • Lower blood pressure and cholesterol
  • Improve blood flow
  • Improve mood and well-being
  • Recovery from surgery
  • Aid in the grieving process
  • With depression and anxiety

Free to members training 2 x week or more.

First class free to non-members.

RSVP: Kevin@naplespersonaltraining.com

Duration: 50 Min
Location: Naples Personal Training Center
When: Saturday 11:00am
Class Size: 5-12
Price: $15/ per class or $120/ 10 sessions
Non Member Price: $15/ per class or $120/ 10 sessions
QUINTEN POINDEXTER, CSCS, LMT

QUINTEN POINDEXTER, CSCS, LMT

Certified Strength and Conditioning Specialist – Florida Board of Massage-Licensed Massage Therapist

Quinten embraces working with anyone who has a fitness-related objective and firmly believes that with the proper instruction, effort and dedication, anyone can make their fitness goals a reality. His training style brings together a deep understanding of anatomy, pain release techniques, and muscle structure to deliver a comprehensive approach to your fitness and pain management. Quinten is a native of Naples, FL and received his Bachelor’s degree in Exercise Science from Florida Gulf Coast University. He has helped people from all walks of life exceed their fitness and wellness goals. From the casual gym-goer to the post-rehab client to the professional athlete, Quinten offers you a complete fitness and wellness approach. Quinten’s certifications include:

– NSCA – Certified Strength and Conditioning Specialist
– Florida Board of Massage-Licensed Massage Therapist MA77993
MM30966